Amy - Owner & Coach
After qualifying as a Personal Trainer in 2019, I worked in several fitness facilities, including David Lloyd, Fitter Body Ladies and Energie Fitness.
I met many members (or people that wanted to be members) at these facilities that felt uncomfortable in gyms and were scared to join for so long. I wanted to create something different, more than just a gym or exercise classes.
Tidal Fitness was born as a space for members to feel welcome to workout, to learn, have fun, be supported and have accountability to build and maintain healthy habits so that real change can take place.
Fi - Yoga Teacher
Fi is a trauma-informed yoga teacher specialising in nervous system regulation and somatic yoga. Her own relationship with yoga began at 17 as a personal tool for healing, and over 25 years of practice later, she felt called to train as a teacher to support others on their own embodied journeys.
Fi owns Soma Soul, which offers yoga classes centered around safety, self-connection, and the body’s innate wisdom. Her teaching blends somatic awareness, gentle movement, breath, and mindful flow, creating space to slow down, listen inwardly and reconnect with yourself.
Fi offers a somatic yoga class at Tidal Fitness (6pm Thursdays) suitable for all abilities - no prior yoga experience is needed, just a willingness to meet yourself where you are.
