The Team
Amy - Owner & Coach
After qualifying as a Personal Trainer in 2019, Amy worked in several fitness facilities across Wales and England, including David Lloyd, Fitter Body Ladies and Energie Fitness.
Working her way up through roles as an Instructor, Personal Trainer, Head of fitness and Assistant Manager. Amy saw the ups and downs of the fitness industry. Her experience inspired her to create something different, more than just a gym or exercise classes.
Tidal Fitness was born as a space to feel welcome to workout and provide members with all the knowledge, support and accountability they need to build healthy habits and create a life they love.
Fi - Yoga Teacher
Fi is a trauma-informed yoga teacher specialising in nervous system regulation and somatic yoga. Her own relationship with yoga began at 17 as a personal tool for healing, and over 25 years of practice later, she felt called to train as a teacher to support others on their own embodied journeys.
In 2025, Fi founded Soma Soul, offering classes that centre around safety, self-connection, and the body’s innate wisdom. Her teaching blends somatic awareness, gentle movement, breath, and mindful flow, creating space for students to slow down, listen inwardly and reconnect with themselves at their own pace.
Fi is delighted to be joining the Tidal Fitness team, where she looks forward to sharing her practice in a welcoming and inclusive environment. She will be offering somatic yoga and gentle flow classes suitable for all abilities - no prior yoga experience is needed, just a willingness to meet yourself where you are.