What does Tidal Fitness offer?
Small group exercise classes - Monday & Wednesday 6pm
Yoga - Thursday 6pm
1-2-1 Personal Training
Group and Pairs Personal Training
Free consultations, inductions and check-ins
Workout plans, lifestyle advice and nutrition guidance
What is the difference between Classes and Personal Training?
Classes run for up to 8 members per session. Everyone follows the same workout with support from the coach throughout to ensure safe exercise. Check-ins are available every 2 months.
Personal Training is for 1 to 4 members per session. Each member has their own workout plan that they follow in each session which is specific to their needs, goals and limitations. Check-ins are available weekly or monthly.
How much does it cost?
Pricing options are based on how many sessions you want each week. For 1 x a week the prices are:
Classes £30 per month
Group Personal Training £80 per 4 weeks
Pairs Personal Training £120 per 4 weeks
1-2-1 Personal Training £160 per 4 weeks
Yoga £8 per class for members (£10 non members)
Please get in touch for additional prices.
I haven’t exercised for years, will I be able to do the workouts?
Yes!
Tidal Fitness exists for you. 99% of new members tell me they haven’t worked out for years, that’s okay and I’m here to help.
Classes and Personal Training are focused on starting where YOU are and gradually progressing week on week.
You will be amazed how your body adjusts.
If you are nervous to start don’t worry, that’s what the free induction is for, to get you familiar with the exercises before joining a group.
How do I join?
Step 1 - Fill out the inquiry form, email or call.
Step 2 - I will get in touch to find out more about why you want to join and invite you to a free consultation.
Step 3 - Come to see the studio and have a chat about your goals and how I can help.
Step 4 - Whether you opt for classes or personal training, we will get you onto the member app and book your first workout or induction.