Want actual results from group exercise?
Build your strength, shape and stamina with our group exercise sessions. Each session builds a specific area of your fitness, focusing on progression to keep challenging the body.
Tidal Fitness group exercise sessions include all the gym equipment so a New Member Intro must be attended before joining, to ensure you are comfortable with the equipment.
You also benefit from free check-ins with a coach every 2 months and accountability calls if you miss sessions, to help keep you on track.
Classes run:
Monday 6pm
Wednesday 6pm
Classes - 8 members per session
1-2-1
Tailored exercise and lifestyle plan
Nutrition guidance
1-2-1 PT sessions every week
Weekly check-ins
Access to daily support from your coach
All Tidal fitness and nutrition guides for free (worth £40)
Starting from £160 a month - payment options available
If you are looking for even more support then consider personal training. There are 1-2-1 and Group PT memberships available.
Personal Training
Group
Tailored exercise and lifestyle plan
Nutrition guidance
Group PT sessions (4 members) every week
Monthly check-in
Access to weekly support from your coach
Starting from £80 a month
Yoga at Tidal Fitness is run by Fi who owns Soma Soul. Sessions focus on relaxation and rejuvenation.
Thursday 6pm
Find out more about Fi on meet the team.